Coaching, minus the toxic positivity.
who this is for
On your couch. In your sweatpants. Zero performance required.
You don't need someone to hand you a 47-step morning routine. You need someone who listens hard, asks the annoying-but-necessary questions, and helps you build changes that survive a bad week.
Together we'll work on:
Getting clear on what you actually want (not what you're supposed to want)
Goals that fit your real life, not your fantasy life
Accountability that feels like support, not surveillance
Navigating transitions — career, burnout, breakup, big move, new chapter, no chapter, anything really
No pressure, no pitch. Just a conversation.
HOW IT WORKS
What this actually looks like
We meet over video. You, me, and whatever's actually going on. No worksheets you'll never open, no scripts, no “just manifest it.”
Every session is a real conversation: you talk, I listen hard, and we find the next honest step together. Between calls, you can reach me when something comes up, because life doesn't schedule its hard moments around our appointments.
And you set the pace. Some weeks are deep work. Some weeks are just showing up. Both count.
what changes
What you'll walk away with
Clarity you can act on, not just a nice-sounding vision
Decisions made from your values, not your panic
A pace and a plan that survive a bad week
More trust in yourself and less second-guessing
A truth-teller in your corner
A hard chapter turned into the thing that moved you forward
A plan you own, because you're the expert on your life
Room to breathe and get your bearings again.
From burnout to clarity in your next move.
Rebuild from the ground up — and rise into what's next.
The Rhythm
Ongoing weekly support, month to month. Keep the momentum going with none of the long-term lock-in — pause or stop whenever you need.
The Refuge
Going through a hard season and still want coaching? Reach out and we'll agree on a rate that makes sense for where you are. A few spots held each month.
ways to work together
Pick the pace that fits your life right now.
You can always shift later. Start smaller, go deeper when you're ready. Every package is built around the change, or the steadiness, you're after, not the number of sessions. Not sure which fits? Start with a single session or a free intro call and we'll figure it out.
good questions
The stuff you’re probably wondering
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No, and I'll always tell you if something is better suited to a therapist. Coaching is forward-looking: we work on where you're headed and how to get there. If you're in crisis or working through trauma that needs clinical support, therapy is the right call, and the two can work beautifully side by side.
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Two options. Every package can be split into monthly payments, so it's smaller chunks instead of one lump sum. And if you're in a genuinely hard season, that's what The Refuge is for. Reach out and we'll find a rate that makes sense for where you are. A few spots are held each month.
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Life happens, and I'd rather keep you than trap you. Reach out and we'll work it out: a pause, a reschedule, whatever you need. The Rhythm option is month to month for exactly this reason
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You don't have to yet. Book a free intro call or try a single session. No commitment, and we'll figure out the right fit together.
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Virtual, over video, so we can work together wherever you are.
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Then you're exactly who this is for. Figuring out what you actually want, instead of what you're supposed to want, is step one, not a prerequisite.
Not sure where to start?
Neither were most of the people I work with. Book a free intro call and we'll figure out whether this is a fit. No pressure, no pitch.